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		<title>Former forum</title>
		<link>http://mwpforum.forumotion.com/former-forum-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 29 Jul 2009 07:34:54 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Former forum</title>
			<url>http://illiweb.com/fa/prosilver_grey/site_logo.gif</url>
			<link>http://mwpforum.forumotion.com/former-forum-f1/-t1.htm</link>
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		<item>
			<title>Look at this site ...</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Hey Everyone,
<br />

<br />
Just found this crazy site on Steroid
<br />

<br />
Has anyone seen it before?
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>Former forum</category>
			<pubDate>Wed, 29 Jul 2009 07:34:54 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm#80</comments>
			<guid>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm</guid>
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		<item>
			<title>Food thread</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/food-thread-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Mother Kat Feb 21 2008 4:32 PM

Okay, so I've been trying to figure out what exactly is so bad about sugar. Everyone KNOWS sugar is bad for you, right? So....why?



If you throw a teaspoon of sugar on your bowl of cereal in the morning, you're adding 15 calories, none of it in fat. Um...is it just me, or does that not seem like much of a big deal?



Obviously, sugar raises your blood sugar levels. Why is THAT bad?



My quest begins! I'm curious to see why exactly everyone is so anti-sugar.



DrkSecret,  ...</description>
			<category>Former forum</category>
			<pubDate>Wed, 27 Feb 2008 18:31:13 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/former-forum-f1/food-thread-t3.htm#3</comments>
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		<item>
			<title>Hello! thread</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/hello-thread-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Mother Kat, Feb 5 2008 12:47 AM

I love having my own forum. 



DrkSecret. Feb 5 2008 12:55 AM

Let's go for it!!!



Mother Kat, Feb 5 2008 1:55 AM

ooo, love the ticker!! 

I've been educating myself about health and fitness crap for a few months... I have so much crammed in my head now it's not even funny. Some of it's conflicting, which is confusing. But, here's a few conclusions I've drawn about dieting;



Whole eggs are good for you, no ifs, ands, or buts.

If you consistently  ...</description>
			<category>Former forum</category>
			<pubDate>Wed, 27 Feb 2008 18:29:36 GMT</pubDate>
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