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	<channel>
		<title>MWP forum</title>
		<link>http://mwpforum.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 29 Jul 2009 07:35:45 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>MWP forum</title>
			<url>http://illiweb.com/fa/prosilver_grey/site_logo.gif</url>
			<link>http://mwpforum.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>Look at this site ...</title>
			<link>http://mwpforum.forumotion.com/ben-and-anna-f4/look-at-this-site-t13.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Hey, 
<br />

<br />
Is this a new site on Steroid 
<br />

<br />
I have not seen it before...            
<br />

<br />
Here is the URL:
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>Ben and Anna</category>
			<pubDate>Wed, 29 Jul 2009 07:35:45 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/ben-and-anna-f4/look-at-this-site-t13.htm#82</comments>
			<guid>http://mwpforum.forumotion.com/ben-and-anna-f4/look-at-this-site-t13.htm</guid>
		</item>
		<item>
			<title>This is awesome...</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/this-is-awesome-t12.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Hey All,
<br />

<br />
I can't believe this...             
<br />

<br />
I just found a site on Anabolic Steroids
<br />

<br />
Check it out:
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Wed, 29 Jul 2009 07:35:26 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/this-is-awesome-t12.htm#81</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/this-is-awesome-t12.htm</guid>
		</item>
		<item>
			<title>Look at this site ...</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Hey Everyone,
<br />

<br />
Just found this crazy site on Steroid
<br />

<br />
Has anyone seen it before?
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>Former forum</category>
			<pubDate>Wed, 29 Jul 2009 07:34:54 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm#80</comments>
			<guid>http://mwpforum.forumotion.com/former-forum-f1/look-at-this-site-t11.htm</guid>
		</item>
		<item>
			<title>Great new site !!!</title>
			<link>http://mwpforum.forumotion.com/ben-and-anna-f4/great-new-site-t10.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Great new site !!!
<br />

<br />
An interesting resource...
<br />
 
<br />
Just found this new site on steroid very interesting
<br />
  
<br />
I can't believe this...
<br />
  
<br />
May be you have seen this site before?
<br />
  
<br />
Is this real?
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>Ben and Anna</category>
			<pubDate>Wed, 29 Jul 2009 07:34:42 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/ben-and-anna-f4/great-new-site-t10.htm#79</comments>
			<guid>http://mwpforum.forumotion.com/ben-and-anna-f4/great-new-site-t10.htm</guid>
		</item>
		<item>
			<title>Ben &amp;amp; Anna</title>
			<link>http://mwpforum.forumotion.com/ben-and-anna-f4/ben-anna-t6.htm</link>
			<dc:creator>drksecret</dc:creator>
			<description><![CDATA[I assume Ben &amp; Anna are your kids.
<br />
My daughters are called Anna &amp; Maya.
<br />
Funnily enough Ben was on my Boys name list  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
How old are yours?
<br />

<br />
Anna is 5.5 (14/8/2002) and Maya is 1 (28/1/2007)]]></description>
			<category>Ben and Anna</category>
			<pubDate>Thu, 28 Feb 2008 06:57:45 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/ben-and-anna-f4/ben-anna-t6.htm#8</comments>
			<guid>http://mwpforum.forumotion.com/ben-and-anna-f4/ben-anna-t6.htm</guid>
		</item>
		<item>
			<title>Progress report ;-)</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/progress-report--t4.htm</link>
			<dc:creator>drksecret</dc:creator>
			<description><![CDATA[Yoohoo
<br />

<br />
I am back, no I need to figure out how to add my ticker back in.
<br />
I have been exercising heaps (lots of walking) and the food choices are better too.
<br />
The scales are not showing anything but that is ok, I feel better anyway!
<br />

<br />
PS Let me know if anyone is interested in those hypnotherapy mp3s then I will put them on a page on my server!]]></description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Wed, 27 Feb 2008 22:49:27 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/progress-report--t4.htm#4</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/progress-report--t4.htm</guid>
		</item>
		<item>
			<title>RE-START!!</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/re-start-t9.htm</link>
			<dc:creator>Mother Kat</dc:creator>
			<description><![CDATA[Okay guys, I lost my momentum! Time to re-start this sucker and get the motivation back. <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
How've you girls been doing? Any good diets or great exercises?]]></description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Sun, 31 Aug 2008 21:53:28 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/re-start-t9.htm#71</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/re-start-t9.htm</guid>
		</item>
		<item>
			<title>Forum option</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/forum-option-t8.htm</link>
			<dc:creator>drksecret</dc:creator>
			<description><![CDATA[Completely off topic so I thought I'd start a new thread.
<br />
Is it possible to order the posts in reverse order?
<br />
So now the newest is the last one, could it be the first one so we dont have to scroll through the pages if we want to look through the thread?]]></description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Mon, 14 Apr 2008 21:20:44 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/forum-option-t8.htm#55</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/forum-option-t8.htm</guid>
		</item>
		<item>
			<title>killer workouts</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/killer-workouts-t7.htm</link>
			<dc:creator>Mother Kat</dc:creator>
			<description>Long post...sorry.

**Killer 11-minute workout



In case it gives you any ideas, here's a killer high intensity fat burning workout that I did with a friend today... the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level:



a. 1-arm dbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.



rest 1 min



b. 1-arm dbell snatches (alt arms every 5 reps)  ...</description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Wed, 05 Mar 2008 15:30:40 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/killer-workouts-t7.htm#19</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/killer-workouts-t7.htm</guid>
		</item>
		<item>
			<title>Hypno sessions</title>
			<link>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/hypno-sessions-t5.htm</link>
			<dc:creator>drksecret</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
As promised, here is <a href="http://nieuwland.homeip.net/myweb.nsf/weight?OpenPage" target="_blank">The link to the hypnosessions</a>. 
<br />
They recommend listening to one every day roughly at the same time,for at least a month. I cycle through them so I don't get too bored.
<br />

<br />
It gives me at least 30 minutes of ME time every day  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>braindead; I'll change the name later.</category>
			<pubDate>Thu, 28 Feb 2008 06:36:33 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/hypno-sessions-t5.htm#7</comments>
			<guid>http://mwpforum.forumotion.com/braindead-i-ll-change-the-name-later-f3/hypno-sessions-t5.htm</guid>
		</item>
		<item>
			<title>Food thread</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/food-thread-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Mother Kat Feb 21 2008 4:32 PM

Okay, so I've been trying to figure out what exactly is so bad about sugar. Everyone KNOWS sugar is bad for you, right? So....why?



If you throw a teaspoon of sugar on your bowl of cereal in the morning, you're adding 15 calories, none of it in fat. Um...is it just me, or does that not seem like much of a big deal?



Obviously, sugar raises your blood sugar levels. Why is THAT bad?



My quest begins! I'm curious to see why exactly everyone is so anti-sugar.



DrkSecret,  ...</description>
			<category>Former forum</category>
			<pubDate>Wed, 27 Feb 2008 18:31:13 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/former-forum-f1/food-thread-t3.htm#3</comments>
			<guid>http://mwpforum.forumotion.com/former-forum-f1/food-thread-t3.htm</guid>
		</item>
		<item>
			<title>Hello! thread</title>
			<link>http://mwpforum.forumotion.com/former-forum-f1/hello-thread-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Mother Kat, Feb 5 2008 12:47 AM

I love having my own forum. 



DrkSecret. Feb 5 2008 12:55 AM

Let's go for it!!!



Mother Kat, Feb 5 2008 1:55 AM

ooo, love the ticker!! 

I've been educating myself about health and fitness crap for a few months... I have so much crammed in my head now it's not even funny. Some of it's conflicting, which is confusing. But, here's a few conclusions I've drawn about dieting;



Whole eggs are good for you, no ifs, ands, or buts.

If you consistently  ...</description>
			<category>Former forum</category>
			<pubDate>Wed, 27 Feb 2008 18:29:36 GMT</pubDate>
			<comments>http://mwpforum.forumotion.com/former-forum-f1/hello-thread-t2.htm#2</comments>
			<guid>http://mwpforum.forumotion.com/former-forum-f1/hello-thread-t2.htm</guid>
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